Ashwagandha Root Powder Recomended By Dr Bilquis

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Regular price Rs.500.00
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Product description
What is ashwagandha root powder good for?

Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels, compared with placebo.

What are the 12 benefits of ashwagandha?

Possible benefits of ashwagandha include:
  • reducing stress.
  • improving sleep.
  • boosting athletic performance.
  • improving memory.
  • increasing male fertility.
  • reducing inflammation.
  • managing blood sugar.
Is it safe to take ashwagandha powder daily?

Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda) for its wide-ranging benefits. Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods.

Can I take ashwagandha at night?

Ashwagandha may make some people feel vitality through mental clarity, while it may also induce feelings of calmness and relaxation, so it can be a good idea to try taking it both in the morning and in the evening to see how it affects you — then you can decide when it best fits into your routine.
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